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Natural Menopause Therapy |
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Tuesday, 09 December 2008 07:59 |
An Herbalist Wise Woman Way to Menopause Therapy
My grandmother in Germany, who was a well-known herbalist, and lived to 99 years, took me as a young girl under her wings. She taught me so many wonderful things, and herbal ways have stayed with me all these years. She had such a great impact on my life. I am finding myself using and remembering the wisdom she shared with me and therefore finding balance and beauty.
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The Truth About Oils and Health |
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Tuesday, 09 December 2008 07:43 |
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We know polyunsaturated fats are found in vegetable oils. These oils, when heated, create trans-fatty acids. They are harmful to the circulatory system, especially to the heart. Their carbon bonds are fractured by heat and this changes their chemical composition. When ingested, the oxidation creates toxins. Also, when you see hydrogenated fats on labels, beware because eating them will harm your liver with toxic fat. |
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Fenugreek - A Well-Loved Sprout |
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Tuesday, 09 December 2008 07:40 |
My love for live food, with the energy intact, makes me want to share an Ayurvedic herb call Fenugreek, Trigonella Fornum Graecum. In Sanskrit it is called Nethi. Nethi is one of the earliest spices used by humans for culinary and medicinal purposes. It comes from Arabia. The ancient Egyptian and Greek physicians also know of it. Hippocrates also valued Nethi in the fifth century BC.
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